I wrote this beast of a review for the WHOOP Strap 3.0, a 24/7 fitness tracker similar to the Fitbit or Apple Watch. I’ve been using WHOOP for a full year now. I’ve improved my sleep, optimized my training and recovery, and become fitter and better at my sport.
This in-depth review will cover exactly how WHOOP works, why I wanted to try it, all its major features, how I use it and what I’ve learned, and my results. I’ll also discuss several criticisms.
WHOOP has changed the way I train. I hope it can help other people like me become more energetic and avoid burnout, overtraining, and injury.[Read more…] about My Results After One Year Using the WHOOP 3.0 Fitness Tracker (Review)